Quick and Healthy Low Carb Chicken Dinner

Gary Schwake

Gary Schwake

almost 2 years ago

This delicious and nutritious chicken dinner is perfect for those who want to eat healthy without sacrificing flavor. It's low in carbs and high in protein, making it a great option for anyone looking to maintain a healthy lifestyle.

Cooking Time

35 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

240

Protein

40g

Fat

8g

Sat Fat

2g

Carbs

2g

Chole

100mg

Fiber

0g

Sugar

0g

Sodium

400mg

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chicken broth
  • 1/4 cup chopped fresh parsley

Instructions

  • Preheat oven to 375°F.
  • In a small bowl, mix together garlic powder, paprika, salt, and black pepper.
  • Rub the spice mixture all over the chicken breasts.
  • Heat olive oil in a large oven-safe skillet over medium-high heat.
  • Add chicken breasts and cook for 2-3 minutes on each side, until browned.
  • Pour chicken broth into the skillet and transfer to the oven.
  • Bake for 20-25 minutes, until chicken is cooked through.
  • Garnish with chopped parsley and serve.

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