Modern Protein with Rice, Beans, and Salad

About this recipe

This updated recipe combines savory protein with wholesome rice and beans, complemented by a fresh, crisp salad. A perfect harmonious meal packed with flavor and nutrients, integrated seamlessly to create a filling, balanced plate suitable for any time of the day.

Ingredients

• 1 cup of cooked brown rice
• 1 cup of cooked black beans
• 2 cups of mixed salad greens
• 8 ounces of chicken breast, tofu, or lean beef, sliced
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 tablespoon lime juice
• Optional: 1/2 cup cherry tomatoes, halved
• Optional: dressing for the salad

Directions

1. 1

   Cook the rice according to package instructions until fluffy.

2. 2

   Heat olive oil in a skillet over medium heat. Season protein with salt and pepper.

3. 3

   Cook the seasoned protein in the skillet until browned and fully cooked, about 5-7 minutes.

4. 4

   Warm the cooked beans in a saucepan over low heat, seasoning with lime juice and additional salt and pepper if desired.

5. 5

   Toss the salad greens with cherry tomatoes if using, and your choice of dressing.

6. 6

   Arrange the rice, beans, and protein on a plate. Serve with the fresh salad on the side.