Protena com Arroz, Feijão e Salada
Bruno De Blasi
over 1 year ago
A delicious and nutritious meal consisting of protein, rice, beans, and salad.
Cooking Time
30 minutes
Serving Size
1 plate
Nutrition Per Serving
Cal
400
Protein
30g
Fat
10g
Sat Fat
2g
Carbs
50g
Chole
50mg
Fiber
10g
Sugar
2g
Sodium
500mg
Ingredients
- 1 cup of cooked rice
- 1 cup of cooked beans
- 1 cup of mixed salad greens
- 4 ounces of protein (chicken, beef, or tofu)
- Salt and pepper to taste
- Optional: dressing for the salad
Instructions
- 1. Cook the rice according to package instructions.
- 2. Cook the beans until tender.
- 3. Season the protein with salt and pepper, then cook it on a grill or stovetop until done.
- 4. Assemble the salad by combining the mixed greens with your choice of dressing.
- 5. Serve the cooked rice, beans, protein, and salad together on a plate.
- 6. Enjoy your delicious and nutritious meal!
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