Protein-Packed Whole30 Shakshuka Recipe

Mathew Rosenburg

Mathew Rosenburg

12 months ago

This shakshuka recipe is packed with protein and perfect for those following a Whole30 diet. It's a delicious and healthy way to start your day!

Cooking Time

30 minutes

Serving Size

6 servings

Nutrition Per Serving

Cal

210

Protein

14g

Fat

11g

Sat Fat

3g

Carbs

17g

Chole

280mg

Fiber

4g

Sugar

10g

Sodium

580mg

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 can (28 ounces) crushed tomatoes
  • 6 large eggs
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh cilantro

Instructions

  • Heat the olive oil in a large skillet over medium heat.
  • Add the onion and bell pepper and cook until softened, about 5 minutes.
  • Add the garlic, cumin, smoked paprika, salt, and black pepper and cook for 1 minute.
  • Add the crushed tomatoes and bring to a simmer.
  • Use a spoon to make 6 wells in the tomato mixture.
  • Crack an egg into each well.
  • Cover the skillet and cook until the eggs are set, about 5-7 minutes.
  • Sprinkle with parsley and cilantro before serving.

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