Protein-Packed Whole30 Chicken Quesadilla

Mathew Rosenburg

Mathew Rosenburg

about 1 year ago

This Whole30 chicken quesadilla is packed with protein and flavor, making it the perfect meal for anyone looking to eat healthy and delicious food. The chicken is seasoned with a blend of spices and cooked to perfection, while the veggies add a fresh crunch to every bite. The whole thing is wrapped up in a grain-free tortilla, making it a great option for anyone following a Whole30 diet.

Cooking Time

30 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

450

Protein

40g

Fat

20g

Sat Fat

5g

Carbs

30g

Chole

100mg

Fiber

6g

Sugar

6g

Sodium

800mg

Ingredients

  • 1 lb boneless, skinless chicken breasts, sliced into thin strips
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp olive oil
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1/2 red onion, sliced
  • 4 grain-free tortillas (such as Siete brand)
  • 1 cup shredded dairy-free cheese (such as Violife brand)

Instructions

  • In a small bowl, mix together the chili powder, cumin, garlic powder, paprika, salt, and black pepper.
  • In a large skillet, heat the olive oil over medium-high heat. Add the chicken and sprinkle with the spice mixture. Cook for 5-7 minutes, or until the chicken is cooked through.
  • Add the sliced bell peppers and onion to the skillet with the chicken. Cook for an additional 3-5 minutes, or until the veggies are tender.
  • Place a tortilla in the skillet and sprinkle with 1/4 cup of the shredded cheese. Top with 1/4 of the chicken and veggie mixture. Fold the tortilla in half and cook for 2-3 minutes on each side, or until the cheese is melted and the tortilla is crispy.
  • Repeat with the remaining tortillas and filling.
  • Serve hot and enjoy!

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