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Protein-Packed Vegan Noodle Bowl

Satisfy your hunger with this protein-rich vegan noodle bowl

4servings
25 min
Easy
Weeknight-friendly timingMacros ready to logFeeds a hungry crew
Protein-Packed Vegan Noodle Bowl

About this recipe

Indulge in a nutritious and flavorful vegan noodle bowl that's perfect for busy weeknights or relaxed weekends. This protein-packed dish features soba noodles, fresh vegetables, and a tangy sesame ginger dressing. It's not only quick and easy to prepare but also a feast for the senses with its vibrant colors and textures.

Ingredients

  • 8 oz soba noodles
  • 1 cup shelled edamame, cooked
  • 1 red bell pepper, thinly sliced
  • 1 cup shredded carrots
  • 1/4 cup chopped scallions
  • 1/4 cup chopped cilantro
  • 1/4 cup chopped peanuts
  • 1/4 cup toasted sesame seeds
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp rice vinegar
  • 2 tbsp maple syrup
  • 1 tbsp sesame oil
  • 1 tbsp grated fresh ginger
  • 1 clove garlic, minced
  • 1/4 tsp red pepper flakes

Directions

  1. 1

    Cook the soba noodles according to the package instructions, then drain and rinse under cold water.

  2. 2

    In a large salad bowl, combine the cooked soba noodles, edamame, red bell pepper, shredded carrots, scallions, and cilantro.

  3. 3

    In a small mixing bowl, whisk together the soy sauce, rice vinegar, maple syrup, sesame oil, grated ginger, garlic, and red pepper flakes.

  4. 4

    Pour the sesame ginger dressing over the noodle and vegetable mixture; toss gently to combine.

  5. 5

    Sprinkle with chopped peanuts and toasted sesame seeds.

  6. 6

    Serve immediately or chilled, garnished with extra cilantro if desired.

Chef's tip

For extra protein, consider adding marinated tofu or tempeh to the bowl. Adjust the spice level by altering the red pepper flakes.

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