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Protein-Packed Vegan Quinoa and Black Bean Salad

A protein-rich vegan delight for a satisfying meal

4servings
30 min
Easy
Weeknight-friendly timingMacros ready to logFeeds a hungry crew
Protein-Packed Vegan Quinoa and Black Bean Salad

About this recipe

This protein-packed vegan quinoa and black bean salad combines vibrant flavors and nutritious ingredients, making it an ideal choice for a wholesome meal. The mix of quinoa, black beans, crunchy bell peppers, and creamy avocado is not only flavorful but also satisfying. Perfect for meal prep or a quick and healthy lunch.

Ingredients

  • 1 cup quinoa
  • 1 can black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1/2 red onion, diced
  • 1 avocado, diced
  • 1/4 cup cilantro, chopped
  • 1 lime, juiced
  • 2 tablespoons olive oil
  • Salt to taste
  • Pepper to taste

Directions

  1. 1

    Rinse the quinoa under cold water.

  2. 2

    Cook the quinoa with 2 cups of water, bringing it to a boil, then simmer and cover for 15 minutes.

  3. 3

    In a large bowl, mix the cooked quinoa, black beans, and diced vegetables.

  4. 4

    In a small bowl, whisk together lime juice, olive oil, salt, and pepper.

  5. 5

    Pour the dressing over the quinoa mixture and gently toss to combine.

  6. 6

    Fold in diced avocado and chopped cilantro just before serving.

  7. 7

    Serve immediately or chill in the refrigerator for up to an hour.

  8. 8

    Adjust seasoning as needed before serving.

Chef's tip

This salad is versatile and can be customized with additional vegetables or spices to suit personal preferences. Perfect for meal prep or a refreshing dish on a sunny day.

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