Protein-Packed Strawberry Banana Pancakes

Mathew Rosenburg

Mathew Rosenburg

9 months ago

These pancakes are not only delicious, but also packed with protein to keep you full and energized throughout the day. The combination of sweet strawberries and bananas makes for a perfect breakfast treat.

Cooking Time

20 minutes

Serving Size

4 pancakes

Nutrition Per Serving

Cal

290

Protein

16g

Fat

5g

Sat Fat

1g

Carbs

49g

Chole

55mg

Fiber

7g

Sugar

16g

Sodium

400mg

Ingredients

  • 1 cup whole wheat flour
  • 1 scoop vanilla protein powder
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1 cup unsweetened almond milk
  • 1 ripe banana, mashed
  • 1/2 cup chopped strawberries
  • 1 egg
  • 1 tbsp honey
  • 1 tsp vanilla extract
  • cooking spray

Instructions

  • In a large bowl, whisk together the flour, protein powder, baking powder, baking soda, and salt.
  • In a separate bowl, mix together the almond milk, mashed banana, chopped strawberries, egg, honey, and vanilla extract.
  • Add the wet ingredients to the dry ingredients and stir until just combined.
  • Heat a non-stick skillet over medium heat and spray with cooking spray.
  • Using a 1/4 cup measure, pour the batter onto the skillet and cook until bubbles form on the surface, about 2-3 minutes.
  • Flip the pancake and cook for an additional 1-2 minutes, or until golden brown.
  • Repeat with the remaining batter.
  • Serve hot with additional sliced strawberries and a drizzle of honey, if desired.

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