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Protein-Packed Quinoa Skillet

A Quick and Nutritious Protein-Packed Skillet Dish

4servings
30 min
Easy
Weeknight-friendly timingMacros ready to logFeeds a hungry crew
Protein-Packed Quinoa Skillet

About this recipe

This protein-packed quinoa skillet combines the heartiness of black beans and quinoa with fresh vegetables and warm spices. It's a one-pan meal that is perfect for a busy weeknight dinner. Easy to make and full of flavor, this dish ensures a balanced and satisfying meal without the fuss.

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 can black beans, drained and rinsed
  • 1 cup diced bell peppers
  • 1 cup diced tomatoes
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup chopped cilantro

Directions

  1. 1

    Rinse the quinoa under cold water using a fine mesh sieve.

  2. 2

    In a large skillet, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low and cover. Simmer for 15 minutes until quinoa is cooked.

  3. 3

    Add black beans, bell peppers, tomatoes, cumin, chili powder, salt, and pepper to the skillet.

  4. 4

    Stir well and continue cooking on medium heat for an additional 5 minutes.

  5. 5

    Remove from heat and sprinkle cheddar cheese on top. Cover for a minute to allow the cheese to melt.

  6. 6

    Garnish with fresh chopped cilantro before serving.

Chef's tip

To add a smoky flavor, consider incorporating 1 teaspoon of smoked paprika.

Sources