Protein-Packed Stovetop Delight
Lal Sebastian
8 months ago
A delicious and nutritious stovetop dish packed with protein to fuel your day.
Cooking Time
25 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
300
Protein
15g
Fat
8g
Sat Fat
3g
Carbs
45g
Chole
15mg
Fiber
10g
Sugar
5g
Sodium
600mg
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can black beans, drained and rinsed
- 1 cup diced bell peppers
- 1 cup diced tomatoes
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped cilantro
Instructions
- In a large skillet, combine quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes.
- Stir in black beans, bell peppers, tomatoes, cumin, chili powder, salt, and pepper. Cook for an additional 5 minutes.
- Top with cheddar cheese and cilantro before serving.
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