Protein-Packed Salad Delight

sebastian buthe

sebastian buthe

about 1 year ago

This salad is packed with protein and delicious flavors that will leave you feeling satisfied and energized.

Cooking Time

20 minutes

Serving Size

4

Nutrition Per Serving

Cal

350

Protein

15g

Fat

15g

Sat Fat

3g

Carbs

45g

Chole

8mg

Fiber

10g

Sugar

6g

Sodium

400mg

Ingredients

  • 2 cups cooked quinoa
  • 1 can chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, diced
  • 1/2 cup cucumber, diced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup sliced almonds
  • 1/4 cup lemon juice
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions

  • In a large bowl, combine the quinoa, chickpeas, cherry tomatoes, red onion, cucumber, parsley, mint, feta cheese, and sliced almonds.
  • In a small bowl, whisk together the lemon juice, olive oil, garlic, salt, and pepper.
  • Pour the dressing over the salad and toss to combine.
  • Serve immediately or refrigerate until ready to serve.

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