Protein-Packed Salad Delight
sebastian buthe
over 1 year ago
This salad is packed with protein and delicious flavors that will leave you feeling satisfied and energized.
Cooking Time
20 minutes
Serving Size
4
Nutrition Per Serving
Cal
350
Protein
15g
Fat
15g
Sat Fat
3g
Carbs
45g
Chole
8mg
Fiber
10g
Sugar
6g
Sodium
400mg
Ingredients
- 2 cups cooked quinoa
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, diced
- 1/2 cup cucumber, diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup sliced almonds
- 1/4 cup lemon juice
- 2 tablespoons olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- In a large bowl, combine the quinoa, chickpeas, cherry tomatoes, red onion, cucumber, parsley, mint, feta cheese, and sliced almonds.
- In a small bowl, whisk together the lemon juice, olive oil, garlic, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or refrigerate until ready to serve.
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