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Protein-Packed Quinoa and Chickpea Salad Delight

Energize Your Day with This Protein-Packed Salad

4servings
20 min
Easy
Weeknight-friendly timingMacros ready to logFeeds a hungry crew
Protein-Packed Quinoa and Chickpea Salad Delight

About this recipe

This protein-packed quinoa and chickpea salad is a refreshing and satisfying dish that will keep you energized throughout the day. With a blend of vibrant vegetables, aromatic herbs, and a zesty lemon dressing, it's a perfect choice for a nutritious meal.

Ingredients

  • 2 cups cooked quinoa
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, diced
  • 1/2 cup cucumber, diced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup sliced almonds
  • 1/4 cup lemon juice
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • Salt and pepper to taste

Directions

  1. 1

    Cook quinoa according to package instructions and let cool.

  2. 2

    In a large bowl, combine cooled quinoa, chickpeas, cherry tomatoes, red onion, cucumber, parsley, mint, feta cheese, and sliced almonds.

  3. 3

    In a small bowl, whisk together lemon juice, olive oil, garlic, salt, and pepper.

  4. 4

    Pour dressing over salad ingredients and toss gently to combine.

  5. 5

    Taste and adjust seasoning with more salt or lemon juice if needed.

  6. 6

    Serve immediately or chill in the refrigerator until ready to enjoy.

Chef's tip

Feel free to customize with additional vegetables like bell peppers or avocado for added flavor and nutrition.

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