Protein-Packed Power Breakfast Bowl

Hari Raman

Hari Raman

about 1 year ago

Start your day off right with this delicious and nutritious breakfast bowl packed with protein and healthy ingredients.

Cooking Time

20 minutes

Serving Size

2

Nutrition Per Serving

Cal

450

Protein

20g

Fat

25g

Sat Fat

4g

Carbs

45g

Chole

185mg

Fiber

12g

Sugar

5g

Sodium

350mg

Ingredients

  • 1 cup cooked quinoa
  • 1/2 cup black beans, drained and rinsed
  • 1/2 avocado, sliced
  • 1/4 cup diced red onion
  • 1/4 cup diced red bell pepper
  • 1/4 cup diced cucumber
  • 1/4 cup diced tomato
  • 1/4 cup chopped fresh cilantro
  • 1 lime, juiced
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 2 eggs, cooked to your liking

Instructions

  • In a large bowl, combine the cooked quinoa, black beans, avocado, red onion, red bell pepper, cucumber, tomato, and cilantro.
  • In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
  • Pour the dressing over the quinoa mixture and toss to combine.
  • Divide the mixture between two bowls and top each with a cooked egg.
  • Serve immediately and enjoy!

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