Protein-Packed Power Breakfast
Greta Katzer
4 days ago
Start your day with a nutritious and energizing breakfast that will keep you full and focused until lunchtime. This protein-packed meal is perfect for anyone looking to fuel their day with a healthy and delicious option.
Cooking Time
15 minutes
Serving Size
1
Nutrition Per Serving
Cal
350
Protein
18g
Fat
20g
Sat Fat
4g
Carbs
25g
Chole
370mg
Fiber
6g
Sugar
3g
Sodium
400mg
Ingredients
- 2 eggs
- 1/2 cup cooked quinoa
- 1/4 avocado, sliced
- Handful of spinach
- 1/4 cup cherry tomatoes, halved
- Salt and pepper to taste
Instructions
- 1. In a small bowl, whisk the eggs until well beaten.
- 2. Heat a non-stick skillet over medium heat and pour in the eggs.
- 3. Cook the eggs, stirring occasionally, until they are scrambled and fully cooked.
- 4. In a separate bowl, combine the cooked quinoa, avocado, spinach, and cherry tomatoes.
- 5. Season with salt and pepper to taste.
- 6. Serve the scrambled eggs on top of the quinoa mixture and enjoy!
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