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Protein-Packed Power Breakfast

Fuel Your Day with a Quick and Nutritious Protein Boost

1servings
20 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Protein-Packed Power Breakfast

About this recipe

Start your morning with a hearty and balanced breakfast that ensures sustained energy throughout the day. Combining protein-rich eggs with wholesome quinoa and fresh vegetables, this breakfast is perfect for those seeking a delicious and nutrient-dense start. Whether you're heading to work or a workout, this meal is designed to keep you full and focused.

Ingredients

  • 2 large eggs
  • 1/2 cup cooked quinoa
  • 1/4 avocado, sliced
  • 1 handful fresh spinach
  • 1/4 cup cherry tomatoes, halved
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Directions

  1. 1

    Whisk the eggs in a bowl until smooth.

  2. 2

    Heat olive oil in a non-stick skillet over medium heat.

  3. 3

    Pour eggs into the skillet and scramble until fully cooked.

  4. 4

    Combine cooked quinoa, avocado, spinach, and cherry tomatoes in a bowl.

  5. 5

    Season quinoa mix with salt and pepper to taste.

  6. 6

    Place scrambled eggs over the quinoa mix and serve immediately.

Chef's tip

This recipe adapitates the original to include modern dietary preferences, focusing on whole ingredients and sustainable energy.

Sources