Protein-Packed Pasta with Lean Meat Sauce

About this recipe

This updated protein-packed pasta dish combines lean ground beef with a rich tomato sauce, enhanced by nutritious whole wheat pasta, perfect for a hearty dinner or post-workout meal. With easy-to-find ingredients and straightforward preparation, this satisfying meal delivers flavor and nutrients without hassle.

Ingredients

• 1 lb lean ground beef
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 can (28 oz) crushed tomatoes
• 1 can (6 oz) tomato paste
• 1 tsp dried basil
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 lb whole wheat pasta
• 1/2 cup grated Parmesan cheese
• 2 tbsp olive oil

Directions

1. 1

   Heat olive oil in a large skillet over medium heat.

2. 2

   Add ground beef, cook until browned, breaking it apart as it cooks.

3. 3

   Stir in onions and garlic, cooking until softened, about 5 minutes.

4. 4

   Mix in crushed tomatoes, tomato paste, basil, oregano, salt, and pepper. Simmer for 20 minutes, stirring occasionally.

5. 5

   Boil whole wheat pasta according to package directions, then drain.

6. 6

   Combine pasta with meat sauce and toss to coat.

7. 7

   Serve hot topped with Parmesan cheese.