Protein-Packed Pancakes

Chris Hicks

Chris Hicks

about 1 year ago

These pancakes are a delicious and healthy way to start your day. Packed with protein, they will keep you full and satisfied until lunchtime.

Cooking Time

15 minutes

Serving Size

2-3 pancakes

Nutrition Per Serving

Cal

300

Protein

20g

Fat

8g

Sat Fat

1g

Carbs

40g

Chole

60mg

Fiber

5g

Sugar

12g

Sodium

400mg

Ingredients

  • 1 cup oat flour
  • 1 scoop vanilla protein powder
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1/2 cup unsweetened almond milk
  • 1 egg
  • 1 tbsp honey
  • 1 tsp vanilla extract
  • 1/4 cup blueberries

Instructions

  • In a large bowl, whisk together the oat flour, protein powder, baking powder, and salt.
  • In a separate bowl, whisk together the almond milk, egg, honey, and vanilla extract.
  • Add the wet ingredients to the dry ingredients and stir until just combined.
  • Fold in the blueberries.
  • Heat a non-stick pan over medium heat.
  • Scoop 1/4 cup of batter onto the pan for each pancake.
  • Cook for 2-3 minutes on each side, or until golden brown.
  • Serve with your favorite toppings and enjoy!

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