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Protein-Packed Overnight Oats

Kickstart Your Morning with Protein-Packed Overnight Oats

1servings
10 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Protein-Packed Overnight Oats

About this recipe

Fuel your day with these easy-to-make protein-packed overnight oats. With a mix of rolled oats, Greek yogurt, and chia seeds, this recipe offers a nutritious, high-protein breakfast that will keep you satisfied for hours. It's an ideal grab-and-go option for busy mornings.

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup unsweetened almond milk
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon chia seeds
  • 1/2 teaspoon vanilla extract
  • 1 scoop vanilla protein powder
  • 1 tablespoon honey (optional)

Directions

  1. 1

    Combine the rolled oats, almond milk, Greek yogurt, chia seeds, vanilla extract, protein powder, and honey in a mason jar or container.

  2. 2

    Stir until everything is well mixed.

  3. 3

    Cover the jar and refrigerate for at least 6 hours, ideally overnight.

  4. 4

    When ready to eat, give the oats a good stir.

  5. 5

    Add more almond milk to adjust the consistency if desired.

  6. 6

    Top with fresh fruits, nuts, or seeds and enjoy!

Chef's tip

For added texture and flavor, consider adding a tablespoon of your favorite nut butter before refrigerating.

Sources