Protein-Packed Overnight Oats

Mathew Rosenburg

Mathew Rosenburg

about 1 year ago

Start your day off right with these delicious and nutritious protein-packed overnight oats. Made with rolled oats, Greek yogurt, and chia seeds, these oats are a great source of protein and fiber to keep you feeling full and satisfied all morning long.

Cooking Time

10 minutes

Serving Size

1

Nutrition Per Serving

Cal

400

Protein

30g

Fat

12g

Sat Fat

2g

Carbs

45g

Chole

30mg

Fiber

8g

Sugar

15g

Sodium

250mg

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup unsweetened almond milk
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon chia seeds
  • 1/2 teaspoon vanilla extract
  • 1 scoop vanilla protein powder
  • 1 tablespoon honey (optional)

Instructions

  • In a mason jar or other container with a lid, combine the rolled oats, almond milk, Greek yogurt, chia seeds, vanilla extract, protein powder, and honey (if using).
  • Stir well to combine all ingredients.
  • Cover and refrigerate overnight.
  • In the morning, give the oats a stir and add additional almond milk if needed to reach desired consistency.
  • Top with your favorite toppings and enjoy!

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