high-proteinweeknightgluten-freePlan this recipeShare

Protein-Packed One Pot Delight

Wholesome Protein-Packed Meal in Just One Pot

4servings
35 min
Easy
Weeknight-friendly timingMacros ready to logFeeds a hungry crew
Protein-Packed One Pot Delight

About this recipe

Enjoy a nourishing and flavorful meal that's balanced with lean protein and vibrant vegetables, all cooked in a single pot for a quick and satisfying dinner. This dish is perfect for weeknights when convenience and health are your top priorities.

Ingredients

  • 1 lb chicken breast, diced
  • 1 tbsp olive oil
  • 1 cup quinoa, rinsed
  • 1 can black beans, drained and rinsed
  • 1 bell pepper, diced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1/2 tsp paprika
  • Salt and pepper to taste
  • 2 cups low-sodium chicken broth
  • 1 cup shredded cheddar cheese
  • Fresh cilantro for garnish

Directions

  1. 1

    Heat olive oil in a large pot over medium heat.

  2. 2

    Add diced chicken breast and cook until lightly browned.

  3. 3

    Stir in quinoa, black beans, bell pepper, onion, and garlic.

  4. 4

    Season with cumin, chili powder, paprika, salt, and pepper.

  5. 5

    Pour in chicken broth, bring to a boil, then reduce heat.

  6. 6

    Cover and simmer for 15-20 minutes until quinoa is tender.

  7. 7

    Mix in cheddar cheese until melted.

  8. 8

    Serve hot, garnished with fresh cilantro.

Chef's tip

This recipe is flexible; feel free to add your favorite vegetables or spices to customize the flavor profile.

Sources