Protein-Packed Mince Delight

About this recipe

Discover a delicious and nutritious way to enjoy a protein-rich meal with 'Protein-Packed Mince Delight.' This modern twist on a classic favorite combines lean beef mince with vibrant vegetables and quinoa, offering a well-rounded, satisfying dish. Perfect for family dinners or meal prep.

Ingredients

• 500g lean beef mince
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 400g can chopped tomatoes
• 1 tablespoon tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon smoked paprika
• 1/2 teaspoon cumin
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1 cup cooked quinoa

Directions

1. 1

   Heat olive oil in a large skillet over medium-high heat.

2. 2

   Brown the beef mince, breaking it apart with a spatula as it cooks.

3. 3

   Add the onion and garlic, sautéing until the onion is translucent.

4. 4

   Stir in the red and green bell peppers, cooking until softened.

5. 5

   Mix in chopped tomatoes, tomato paste, oregano, basil, smoked paprika, cumin, salt, and pepper.

6. 6

   Reduce the heat to low, cover, and simmer for 20 minutes, stirring occasionally.

7. 7

   Serve the mince mixture over a bed of cooked quinoa.

8. 8

   Garnish with fresh herbs if desired.