Protein-Packed Lunch Bowl

Mina Bosnjakovic

Mina Bosnjakovic

almost 2 years ago

This lunch bowl is packed with protein and healthy ingredients to keep you full and energized throughout the day.

Cooking Time

30 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

350

Protein

15g

Fat

15g

Sat Fat

2g

Carbs

45g

Chole

0mg

Fiber

12g

Sugar

4g

Sodium

300mg

Ingredients

  • 1 cup quinoa
  • 1 can black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1 avocado, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, diced
  • 1/4 cup cilantro, chopped
  • 1 lime, juiced
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  • Cook quinoa according to package instructions.
  • In a large bowl, combine cooked quinoa, black beans, red bell pepper, avocado, cherry tomatoes, red onion, and cilantro.
  • In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
  • Pour dressing over the quinoa mixture and toss to combine.
  • Serve immediately or store in the refrigerator for up to 3 days.

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