Protein-Packed Low-Sat Chicken Quinoa Bowl
Healthy protein boost with minimal fat

About this recipe
Discover a nourishing, protein-rich chicken and quinoa bowl bursting with vibrant flavors and low in saturated fat. Perfect for post-workout recovery, this dish combines succulent chicken with wholesome quinoa, adorned with colorful vegetables and a splash of lime. Satisfy your palate while keeping it healthy with this delightful meal.
Ingredients
- 1 lb boneless, skinless chicken breast
- 1 cup quinoa, rinsed
- 1 can black beans, drained and rinsed
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 1 avocado, diced
- 1/4 cup cilantro, chopped
- 1 lime, juiced
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper, to taste
Directions
- 1
Preheat oven to 375°F.
- 2
Season chicken with cumin, chili powder, salt, and pepper.
- 3
Bake chicken for 25-30 minutes until cooked through.
- 4
Meanwhile, cook quinoa according to package instructions.
- 5
In a bowl, mix cooked quinoa, black beans, bell pepper, onion, avocado, cilantro, lime juice, olive oil, salt, and pepper.
- 6
Slice cooked chicken and add to quinoa mixture.
- 7
Toss to combine and serve.
Chef's tip
This dish is versatile and can be adjusted with seasonal vegetables or additional spices for personal preference. Suitable for meal preps and reheats well.
Sources
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