Protein-Packed Low-Calorie Delight

About this recipe

Rediscover the joy of healthy eating with this refreshing and protein-rich quinoa and black bean salad. Perfectly balanced with fresh cherry tomatoes, creamy avocado, and a zesty lime dressing, this dish is a quick and satisfying option for both lunch and dinner. Whether you're maintaining a balanced diet or simply craving something wholesome, this dish promises delight with each bite.

Ingredients

• 1 cup quinoa
• 1 can black beans, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1/2 cup diced red onion
• 1/4 cup chopped fresh cilantro
• 1 avocado, diced
• Juice of 1 lime
• Salt and pepper to taste

Directions

1. 1

   Rinse the quinoa under cold water.

2. 2

   Boil 2 cups of water in a saucepan, then add the quinoa.

3. 3

   Cover, reduce the heat, and simmer for about 15 minutes until the water is absorbed.

4. 4

   Remove from heat, let it sit covered for 5 minutes, then fluff with a fork.

5. 5

   In a large bowl, combine the cooled quinoa, black beans, cherry tomatoes, red onion, and cilantro.

6. 6

   Add the lime juice, salt, and pepper, and mix well.

7. 7

   Fold in the diced avocado gently.

8. 8

   Serve immediately or chill in the refrigerator for up to 2 days.