Protein-Packed Indian Lentil Delight

About this recipe

Savor the rich flavors of India with this satisfying and protein-packed dish made from red lentils, a medley of spices, and vibrant vegetables. Perfect for a hearty dinner, this vegan-friendly recipe comes together with ease, providing a complete meal that nourishes and delights.

Ingredients

• 1 cup red lentils
• 1 tablespoon vegetable oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1 teaspoon cumin seeds
• 1 teaspoon ground coriander
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon cayenne pepper
• 1 can (14 oz) diced tomatoes
• 2 cups vegetable broth
• 1 cup frozen peas
• 1/4 cup fresh cilantro, chopped
• Salt and pepper to taste

Directions

1. 1

   Rinse the red lentils thoroughly under cold water.

2. 2

   Heat oil in a large pot over medium heat. Sauté onion, garlic, and ginger until onion is translucent.

3. 3

   Add cumin seeds, ground coriander, turmeric, and cayenne pepper. Stir well for 1 minute.

4. 4

   Pour in diced tomatoes and vegetable broth. Bring the mixture to a boil.

5. 5

   Add the lentils, reduce heat to low, and simmer for 20 minutes.

6. 6

   Stir in frozen peas and cook for an additional 5 minutes.

7. 7

   Stir in fresh cilantro and season with salt and pepper.

8. 8

   Serve hot with rice or warm naan.