Protein-Packed Family Meal

About this recipe

This hearty and wholesome meal is designed to keep your family satisfied and energized. Combining lean ground turkey, nutrient-rich beans, and protein-packed quinoa, it's both flavorful and filling. Quick to prepare and easy for weeknight dinners, this dish is a nutritional winner.

Ingredients

• 1 lb ground turkey
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 can black beans, drained and rinsed
• 1 can diced tomatoes (14 oz)
• 1 cup quinoa
• 2 cups low-sodium chicken broth
• 1 tsp cumin
• 1 tsp chili powder
• Salt and pepper to taste
• 1/4 cup chopped fresh cilantro

Directions

1. 1

   Brown the ground turkey in a large skillet over medium heat.

2. 2

   Add onion, garlic, and red bell pepper; cook until they soften.

3. 3

   Introduce the black beans, diced tomatoes, quinoa, chicken broth, cumin, and chili powder.

4. 4

   Season with salt and pepper.

5. 5

   Bring to a boil, reduce heat, and simmer for 20-25 minutes until quinoa absorbs the liquid.

6. 6

   Mix in chopped cilantro and serve hot.