Modern Protein-Packed Delight

About this recipe

This updated version of the Protein-Packed Delight is a simple and delicious way to boost your protein intake. Combining juicy chicken, fluffy quinoa, and vibrant bell peppers, it's perfect for a healthy dinner or post-workout recovery meal. Enjoy a flavorful dish while keeping nutrition in check.

Ingredients

• 1 lb boneless chicken breast, diced
• 1 cup quinoa, rinsed
• 2 cups chicken broth
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 onion, diced
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp smoked paprika
• 1/2 tsp cumin
• 1/4 tsp cayenne pepper
• 1/4 cup fresh cilantro, chopped

Directions

1. 1

   Preheat oven to 375°F.

2. 2

   Cook quinoa in chicken broth according to package instructions.

3. 3

   Season chicken with salt, pepper, paprika, cumin, and cayenne.

4. 4

   Heat olive oil in a skillet over medium-high heat. Brown chicken for 5 minutes.

5. 5

   Add onion and garlic to skillet; sauté for 3 minutes.

6. 6

   Add bell peppers to skillet; cook for 5 minutes.

7. 7

   Combine chicken, vegetables, and quinoa in a baking dish. Stir well.

8. 8

   Bake in the oven for 20 minutes. Garnish with cilantro before serving.