Protein-Packed Chicken with Flavorful Sauce

About this recipe

This updated recipe for protein-packed chicken highlights a simple and delicious way to enjoy a hearty meal. Marinated in a blend of olive oil, lemon, and herbs, the chicken is grilled to tender perfection and topped with a zesty Greek yogurt sauce. Ideal for a satisfying dinner, this dish is both high in protein and flavor.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup plain Greek yogurt
• 1/4 cup chopped fresh parsley
• 1 tablespoon lemon zest
• 1 tablespoon honey
• 1/4 teaspoon cayenne pepper

Directions

1. 1

   Whisk together olive oil, lemon juice, garlic, oregano, basil, salt, and black pepper in a bowl.

2. 2

   Add chicken breasts to the marinade, cover, and refrigerate for at least 30 minutes.

3. 3

   Preheat the grill to medium-high heat.

4. 4

   Grill the chicken for 6-8 minutes per side until cooked through.

5. 5

   While grilling, mix Greek yogurt, parsley, lemon zest, honey, and cayenne in a bowl.

6. 6

   Serve grilled chicken hot, topped with the yogurt sauce.