Protein-Packed Chicken with Flavorful Sauce
Nicolai Sciuto
over 1 year ago
This dish is perfect for those looking for a high-protein meal that is also packed with flavor. The chicken is marinated in a delicious blend of spices and herbs, then grilled to perfection and served with a tangy sauce that will leave your taste buds wanting more.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
320
Protein
40g
Fat
14g
Sat Fat
3g
Carbs
8g
Chole
120mg
Fiber
1g
Sugar
6g
Sodium
400mg
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup plain Greek yogurt
- 1/4 cup chopped fresh parsley
- 1 tablespoon lemon zest
- 1 tablespoon honey
- 1/4 teaspoon cayenne pepper
Instructions
- In a large bowl, whisk together the olive oil, lemon juice, garlic, oregano, basil, salt, and black pepper.
- Add the chicken breasts to the bowl and toss to coat in the marinade. Cover and refrigerate for at least 30 minutes, or up to 4 hours.
- Preheat a grill or grill pan to medium-high heat. Remove the chicken from the marinade and discard any excess marinade.
- Grill the chicken for 6-8 minutes per side, or until cooked through and no longer pink in the center.
- While the chicken is cooking, make the sauce. In a small bowl, whisk together the Greek yogurt, parsley, lemon zest, honey, and cayenne pepper.
- Serve the chicken hot, topped with the sauce.
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