Protein-Packed Chicken Delight

George McVey

George McVey

about 1 year ago

This delicious and healthy chicken dish is packed with protein and flavor. Perfect for a quick and easy weeknight dinner.

Cooking Time

30 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

300

Protein

45g

Fat

12g

Sat Fat

2g

Carbs

2g

Chole

100mg

Fiber

0g

Sugar

0g

Sodium

400mg

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped fresh parsley

Instructions

  • Preheat oven to 375°F.
  • In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
  • Place chicken breasts in a baking dish and pour the olive oil mixture over them, making sure they are coated evenly.
  • Bake for 25-30 minutes, or until chicken is cooked through and no longer pink in the middle.
  • Garnish with chopped parsley and serve hot.

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