Protein-Packed Calcium Crunch

About this recipe

Enjoy a deliciously crunchy and nutritious snack that's high in both protein and calcium. This recipe combines Greek yogurt, seeds, nuts, and cranberries, providing a delightful blend of textures and flavors that will keep you satisfied between meals. Perfect for those who want a quick, healthy bite to stay energized throughout the day.

Ingredients

• 1 cup Greek yogurt
• 1/2 cup almonds, chopped
• 1/2 cup pumpkin seeds
• 1/2 cup dried cranberries
• 1/4 cup honey
• 1 teaspoon vanilla extract
• 1 tablespoon chia seeds

Directions

1. 1

   Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper.

2. 2

   In a large bowl, mix the Greek yogurt, honey, and vanilla extract until well combined.

3. 3

   Fold in the chopped almonds, pumpkin seeds, dried cranberries, and chia seeds.

4. 4

   Spread the mixture evenly over the prepared baking sheet.

5. 5

   Bake for 20 minutes, or until golden and crisp, checking halfway through to ensure even baking.

6. 6

   Allow to cool completely before breaking into bite-sized pieces.

7. 7

   Store in an airtight container for up to a week.

8. 8

   Serve as a snack or with your favorite toppings.