Protein-Packed Budget Lunch
Marketing Superação Studio Fitness
about 1 month ago
This protein-packed budget lunch is perfect for a quick and nutritious meal. Packed with lean protein and healthy ingredients, it will keep you full and satisfied throughout the day.
Cooking Time
20 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
300
Protein
20g
Fat
10g
Sat Fat
3g
Carbs
30g
Chole
30mg
Fiber
5g
Sugar
5g
Sodium
500mg
Ingredients
- 1 can of tuna
- 1 cup of quinoa
- 1 bell pepper, diced
- 1/2 cup of cherry tomatoes, halved
- 1/4 cup of feta cheese, crumbled
- 1/4 cup of olives, sliced
- 1/4 cup of red onion, diced
- 1/4 cup of cucumber, diced
- 1/4 cup of parsley, chopped
- 1 lemon, juiced
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions and let it cool.
- In a large bowl, combine tuna, bell pepper, cherry tomatoes, feta cheese, olives, red onion, cucumber, and parsley.
- Add cooked quinoa to the bowl and mix well.
- Drizzle lemon juice over the salad and season with salt and pepper.
- Divide the salad into meal prep containers and store in the fridge for up to 4 days.
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