Protein-Packed Budget Lunch

About this recipe

This updated protein-packed budget lunch is an ideal solution for a quick, nutritious meal. Incorporating lean protein and vibrant, healthy ingredients, this dish is designed to keep you full and satisfied throughout your day. Perfect for meal prepping, it's both economical and flavorful.

Ingredients

• 1 cup quinoa
• 1 can (5 oz) tuna in water, drained
• 1 bell pepper, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup feta cheese, crumbled
• 1/4 cup olives, sliced
• 1/4 cup red onion, diced
• 1/4 cup cucumber, diced
• 1/4 cup parsley, chopped
• 1 lemon, juiced
• Salt and pepper to taste

Directions

1. 1

   Rinse and cook the quinoa according to package instructions; set aside to cool.

2. 2

   In a large bowl, combine the tuna, bell pepper, cherry tomatoes, feta cheese, olives, red onion, cucumber, and parsley.

3. 3

   Add the cooked quinoa to the bowl and mix all ingredients well.

4. 4

   Drizzle the lemon juice over the salad, and season with salt and pepper.

5. 5

   Divide the mixture into meal prep containers.

6. 6

   Store in the refrigerator for up to 4 days.