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Modern Protein-Packed Breakfast Delight

Elevate Your Morning with a Nutrient-Dense Egg Dish

2servings
20 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Modern Protein-Packed Breakfast Delight

About this recipe

Kickstart your day with this revamped protein-packed breakfast delight. Incorporating modern best practices, this dish offers a satisfying blend of flavors and essential nutrients, keeping you energized and full through the morning.

Ingredients

  • 2 large eggs
  • 1 cup fresh spinach leaves
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely diced
  • 1/4 cup feta cheese, crumbled
  • 1 tablespoon olive oil
  • Salt and freshly ground black pepper, to taste

Directions

  1. 1

    Whisk the eggs in a bowl until well blended.

  2. 2

    Heat olive oil in a non-stick skillet over medium heat.

  3. 3

    Sauté the onions until they turn translucent.

  4. 4

    Add the spinach and tomatoes to the skillet, cooking until the spinach wilts.

  5. 5

    Pour the eggs over the sautéed vegetables, stirring gently until just set.

  6. 6

    Sprinkle feta cheese on top, cover, and cook briefly until cheese softens.

  7. 7

    Season with salt and pepper, then serve immediately.

Chef's tip

Use fresh, ripe vegetables for the best flavor. This dish is versatile—feel free to add mushrooms or bell peppers for extra nutrients.

Sources