high-proteinweeknighteasyPlan this recipeShare

Protein-Packed Baked Chicken Delight

Savor the Flavor: High-Protein Baked Chicken Perfect for Any Night!

4servings
45 min
Easy
Worth the slow weekend prepMacros ready to logFeeds a hungry crew
Protein-Packed Baked Chicken Delight

About this recipe

This delicious and nutritious baked chicken dish is loaded with protein and vibrant flavors, making it a perfect option for a healthy weeknight dinner. Marinated in a blend of olive oil, balsamic vinegar, and spices, and topped with Parmesan cheese, it's a meal that's both satisfying and simple to prepare.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • 1/4 cup balsamic vinegar
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup grated Parmesan cheese

Directions

  1. 1

    Preheat your oven to 400°F (200°C) and prepare a baking dish.

  2. 2

    Whisk together olive oil, balsamic vinegar, garlic, oregano, basil, salt, and pepper in a small bowl.

  3. 3

    Place chicken breasts in the baking dish and pour the marinade over them, ensuring each piece is well-coated.

  4. 4

    Bake for 30 minutes or until the chicken is fully cooked and no longer pink in the middle.

  5. 5

    Sprinkle grated Parmesan cheese over the chicken and return to the oven.

  6. 6

    Bake for an additional 5 minutes, or until the cheese is melted and bubbly.

  7. 7

    Remove from the oven and let it rest for a few minutes before serving.

Chef's tip

For an added touch of flavor, consider marinating the chicken for up to 2 hours before baking. This dish pairs excellently with roasted vegetables or a fresh garden salad.

Sources