Proteinful Cutting Recipe
Giannos Mitsou
almost 2 years ago
This recipe is designed for individuals who are looking to cut body fat while maintaining muscle mass. It is packed with protein and nutritious ingredients to support your fitness goals.
Cooking Time
30 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
400
Protein
40g
Fat
12g
Sat Fat
2g
Carbs
40g
Chole
150mg
Fiber
8g
Sugar
2g
Sodium
500mg
Ingredients
- Chicken breast
- Broccoli
- Quinoa
- Eggs
- Spinach
- Avocado
- Olive oil
- Garlic
- Salt
- Pepper
Instructions
- 1. Preheat the oven to 400°F (200°C).
- 2. Season the chicken breast with salt, pepper, and garlic powder.
- 3. Place the chicken breast on a baking sheet and bake for 20-25 minutes, or until cooked through.
- 4. While the chicken is cooking, prepare the quinoa according to package instructions.
- 5. In a separate pan, heat olive oil over medium heat.
- 6. Add minced garlic and sauté until fragrant.
- 7. Add broccoli and cook until tender.
- 8. In a separate pan, scramble the eggs.
- 9. Once the chicken is cooked, slice it into strips.
- 10. In a large bowl, combine the cooked quinoa, sautéed broccoli, scrambled eggs, and spinach.
- 11. Drizzle with olive oil and season with salt and pepper to taste.
- 12. Serve the quinoa mixture topped with sliced avocado and chicken strips.
- 13. Enjoy your proteinful cutting meal!
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