Protein-Packed Chicken Quinoa Bowl

About this recipe

This revitalized protein-rich recipe is designed for fitness enthusiasts aiming to shed fat while preserving lean muscle mass. Loaded with flavorful chicken, nutritious quinoa, and fresh greens, this meal is both satisfying and nourishing.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 cup quinoa
• 2 cups broccoli florets
• 2 large eggs
• 2 cups fresh spinach
• 1 avocado, sliced
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• Optional: Lemon zest for garnish

Directions

1. 1

   Preheat the oven to 400°F (200°C).

2. 2

   Brine the chicken breasts in a saltwater solution for at least 20 minutes.

3. 3

   Cook quinoa according to package instructions, then set aside.

4. 4

   In a skillet, heat olive oil over medium heat and sauté garlic until fragrant.

5. 5

   Add broccoli and cook until just tender, about 5 minutes.

6. 6

   Remove chicken from brine, pat dry, and bake for 20-25 minutes or until fully cooked.

7. 7

   In a separate pan, scramble the eggs until set.

8. 8

   Combine cooked quinoa, broccoli, eggs, and spinach in a large bowl.

9. 9

   Slice the baked chicken and top the quinoa mixture with chicken strips and avocado slices.

10. 10

    Season with salt, pepper, and optional lemon zest. Serve warm.