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Low-Fat Protein Bites

Delicious low-fat protein treats without the powder.

12servings
15 min
Easy
Weeknight-friendly timingMacros ready to logFeeds a hungry crew
Low-Fat Protein Bites

About this recipe

These protein bites are a satisfying blend of oats, almond butter, and natural sweetness, crafted to boost your energy while keeping fat content low. Perfect for a post-workout snack or a healthy dessert, these treats maintain a rich flavor profile without the use of protein powder.

Ingredients

  • 1 cup rolled oats
  • 1/2 cup smooth almond butter
  • 1/4 cup honey
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup shredded coconut
  • 1/4 cup chopped almonds
  • 1/4 cup dried cranberries
  • 1 teaspoon vanilla extract
  • Pinch of salt

Directions

  1. 1

    In a large bowl, combine rolled oats, almond butter, and honey.

  2. 2

    Stir in cocoa powder, shredded coconut, chopped almonds, dried cranberries, vanilla extract, and salt until evenly mixed.

  3. 3

    Shape the mixture into small balls using your hands, ensuring they are firm.

  4. 4

    Place the protein bites on a baking sheet lined with parchment paper.

  5. 5

    Refrigerate for at least 1 hour until set.

  6. 6

    Store in an airtight container in the refrigerator for up to one week.

Chef's tip

For a nut-free version, substitute almond butter and chopped almonds with sunflower seed butter and toasted pumpkin seeds.

Sources