Nut-Free Protein Smoothie
Delicious and Nut-Free Protein Boost for Any Time of Day
About this recipe
Our nut-free protein smoothie blends nutritious ingredients into a creamy, delicious drink perfect for breakfast or post-workout. Avoiding peanuts doesn't mean skimping on flavor; this recipe combines bananas, spinach, and a hint of sweetness to energize your day.
Ingredients
- 1 cup almond milk
- 1 scoop vanilla protein powder
- 1 banana
- 1 cup frozen berries
- 1 tablespoon chia seeds
- 1 tablespoon honey
- 1 cup spinach
Directions
- 1
Combine almond milk, protein powder, banana, frozen berries, chia seeds, honey, and spinach in a blender.
- 2
Blend until smooth and creamy.
- 3
Pour into a glass and enjoy immediately.
- 4
For added texture, sprinkle extra chia seeds on top.
- 5
Chill in the fridge for a thicker consistency, if preferred.
- 6
Clean the blender immediately to prevent residue buildup.
Chef's tip
Customize the sweetness level by adjusting the honey. For a nut-free version, ensure your protein powder and almond milk are certified as such.
Sources
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