Protein Smoothie without Peanuts
Mandy Richardson
over 1 year ago
This protein smoothie is a delicious and healthy option for those who are allergic to peanuts. Packed with nutrients and flavor, it's the perfect way to start your day or refuel after a workout.
Cooking Time
5 minutes
Serving Size
1 smoothie
Nutrition Per Serving
Cal
250
Protein
20g
Fat
5g
Sat Fat
1g
Carbs
40g
Chole
0mg
Fiber
8g
Sugar
20g
Sodium
100mg
Ingredients
- 1 cup almond milk
- 1 scoop vanilla protein powder
- 1 banana
- 1 cup frozen berries
- 1 tablespoon chia seeds
- 1 tablespoon honey
- 1 cup spinach
Instructions
- 1. In a blender, combine almond milk, protein powder, banana, frozen berries, chia seeds, honey, and spinach.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy!
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