Protein-Rich Vegetarian Dinner

About this recipe

Indulge in a wholesome and hearty vegetarian dinner that is rich in protein and packed with flavor. This dish combines vibrant and nutritious ingredients like quinoa, chickpeas, and kale, making it both satisfying and energizing. Perfect for those looking to incorporate more plant-based protein into their diet without sacrificing taste.

Ingredients

• 1 cup quinoa
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cup cooked lentils
• 1 cup chopped kale
• 1 bell pepper, diced
• 1/2 red onion, diced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste

Directions

1. 1

   Cook quinoa according to package instructions.

2. 2

   Heat olive oil over medium heat in a large skillet.

3. 3

   Sauté garlic, red onion, and bell pepper until tender.

4. 4

   Add chickpeas, lentils, kale, cumin, paprika, salt, and pepper.

5. 5

   Cook, stirring occasionally, for an additional 5 minutes.

6. 6

   Serve the warm mixture over the cooked quinoa.