Protein Rich Vegetarian Dinner Recipe
Aso Khaki
over 1 year ago
This protein-rich vegetarian dinner recipe is packed with nutritious ingredients that will keep you feeling satisfied and energized. It's a delicious and healthy option for those looking to incorporate more plant-based protein into their diet.
Cooking Time
30 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
400
Protein
20g
Fat
10g
Sat Fat
1g
Carbs
60g
Chole
0mg
Fiber
15g
Sugar
5g
Sodium
500mg
Ingredients
- 1 cup quinoa
- 1 can chickpeas, drained and rinsed
- 1 cup cooked lentils
- 1 cup chopped kale
- 1 bell pepper, diced
- 1/2 red onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions.
- In a large skillet, heat olive oil over medium heat.
- Add garlic, red onion, and bell pepper. Cook until vegetables are tender.
- Add chickpeas, lentils, kale, cumin, paprika, salt, and pepper. Cook for an additional 5 minutes.
- Serve the mixture over cooked quinoa.
- Enjoy your protein-rich vegetarian dinner!
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