Protein Powerhouse Bowl

About this recipe

This Protein Powerhouse Bowl combines wholesome quinoa, vibrant vegetables, and plant-based proteins into a delicious meal. Perfect for fueling your body, this recipe is both nutritious and satisfying, making it ideal for lunch or dinner. It's easy to prepare and packed with flavor, ensuring that healthy eating is always delicious.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 cup black beans, drained and rinsed
• 1 cup chickpeas, drained and rinsed
• 1 cup edamame, shelled
• 1 cup tofu, cubed
• 1 cup spinach, chopped
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, diced
• 1/4 cup fresh cilantro, chopped
• 1 avocado, sliced
• Juice of 1 lemon
• 2 tablespoons olive oil
• Salt and pepper to taste

Directions

1. 1

   Rinse quinoa under cold water using a fine mesh sieve.

2. 2

   In a medium saucepan, bring water to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed.

3. 3

   Remove quinoa from heat and let it cool slightly.

4. 4

   In a large mixing bowl, combine cooked quinoa, black beans, chickpeas, edamame, tofu, spinach, cherry tomatoes, red onion, and cilantro.

5. 5

   In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.

6. 6

   Drizzle dressing over quinoa mixture and toss gently to combine.

7. 7

   Divide the mixture into serving bowls and garnish with avocado slices.

8. 8

   Serve immediately or refrigerate for later!