Protein Powerhouse
Simone Latin
over 1 year ago
A delicious and nutritious recipe packed with protein to fuel your body.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
350
Protein
20g
Fat
15g
Sat Fat
2g
Carbs
40g
Chole
0mg
Fiber
10g
Sugar
5g
Sodium
400mg
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 cup black beans, cooked
- 1 cup chickpeas, cooked
- 1 cup edamame, shelled
- 1 cup tofu, cubed
- 1 cup spinach, chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, diced
- 1/4 cup fresh cilantro, chopped
- 1 avocado, sliced
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- In a medium saucepan, bring the water to a boil.
- Add the quinoa and reduce heat to low.
- Cover and simmer for 15-20 minutes, or until the water is absorbed and the quinoa is tender.
- Remove from heat and let it cool.
- In a large bowl, combine the cooked quinoa, black beans, chickpeas, edamame, tofu, spinach, cherry tomatoes, red onion, and cilantro.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
- Pour the dressing over the quinoa mixture and toss to combine.
- Garnish with avocado slices.
- Serve and enjoy!
How does this recipe look?
Find your next favorite recipe with AI