high-proteinpost-workoutquick breakfastPlan this recipeShare

Protein Power Punch Shake

Fuel Your Day with a Delicious Protein Boost

1servings
5 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Protein Power Punch Shake

About this recipe

This protein-packed shake is perfect for a post-workout recovery or a quick breakfast. It combines the richness of almond butter and banana with nutritious chia seeds and Greek yogurt to keep you energized.

Ingredients

  • 1 scoop protein powder
  • 1 banana
  • 1 cup unsweetened almond milk
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1/2 cup plain Greek yogurt
  • 1 cup ice cubes

Directions

  1. 1

    Combine the protein powder, banana, and almond milk in a blender.

  2. 2

    Add almond butter, chia seeds, and Greek yogurt to the blender.

  3. 3

    Include the ice cubes for a refreshing chill.

  4. 4

    Blend all components until smooth and creamy.

  5. 5

    Check the consistency, and add more almond milk if desired.

  6. 6

    Pour the shake into a serving glass.

  7. 7

    Garnish with a sprinkle of chia seeds if preferred.

  8. 8

    Serve immediately and enjoy.

Chef's tip

Opt for a plant-based protein powder to make this a vegan-friendly shake. Adjust sweetness by adding a touch of honey or a pitted date, if desired.

Sources