Protein Power Porridge
maya hattenstone
about 1 month ago
A delicious and nutritious breakfast option packed with protein to fuel your day.
Cooking Time
10 minutes
Serving Size
1 bowl
Nutrition Per Serving
Cal
400
Protein
25g
Fat
12g
Sat Fat
3g
Carbs
50g
Chole
20mg
Fiber
8g
Sugar
15g
Sodium
150mg
Ingredients
- 1/2 cup rolled oats
- 1 cup milk (or dairy-free alternative)
- 1 scoop protein powder
- 1 tbsp chia seeds
- 1/2 banana, sliced
- Handful of berries
- 1 tbsp nut butter
- 1 tsp honey or maple syrup
Instructions
- In a small saucepan, combine rolled oats and milk. Bring to a simmer over medium heat.
- Stir in protein powder and chia seeds. Cook for 5-7 minutes, stirring occasionally, until thickened.
- Pour porridge into a bowl and top with banana, berries, nut butter, and sweetener of choice.
- Enjoy hot!
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