vegetarianbreakfasthealthyPlan this recipeShare

Protein Power Porridge

Fuel Your Morning with a Protein-Packed Porridge

1servings
15 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Protein Power Porridge

About this recipe

Start your day with this energizing Protein Power Porridge. Packed with protein and wholesome ingredients, this porridge is perfect for a nutritious and satisfying breakfast. Combine oats with your choice of milk and protein powder, then top with fresh fruits and nuts for a delicious boost.

Ingredients

  • 1/2 cup rolled oats
  • 1 cup milk (or dairy-free alternative)
  • 1 scoop (about 30g) protein powder
  • 1 tbsp chia seeds
  • 1/2 banana, sliced
  • 1/4 cup mixed berries
  • 1 tbsp nut butter
  • 1 tsp honey or maple syrup

Directions

  1. 1

    Combine oats and milk in a small saucepan over medium heat.

  2. 2

    Bring to a simmer and stir in protein powder and chia seeds.

  3. 3

    Cook, stirring occasionally, for 5-7 minutes until thickened.

  4. 4

    Transfer porridge to a bowl.

  5. 5

    Top with banana slices, mixed berries, and nut butter.

  6. 6

    Drizzle with honey or maple syrup.

Chef's tip

For a vegan version, use a plant-based protein powder and milk alternative.

Sources