Modern Protein Power Plate

About this recipe

Experience a harmonious blend of flavors and nutrients with this upgraded Protein Power Plate. Combining quinoa, a trio of legumes, crisp fresh vegetables, and a zesty lemon cilantro dressing, this dish promises sustained energy and delicious satisfaction in every bite. Perfect for meal prep or a wholesome family dinner.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 cup cooked black beans
• 1 cup cooked chickpeas
• 1 cup cooked lentils
• 1 cup steamed broccoli florets
• 1 cup sliced bell peppers
• 1 cup halved cherry tomatoes
• 1 avocado, sliced
• 1/4 cup chopped fresh cilantro
• Juice of 1 lemon
• Salt to taste
• Freshly ground black pepper to taste

Directions

1. 1

   Rinse the quinoa thoroughly under cold water.

2. 2

   In a saucepan, bring water to a boil, add quinoa, reduce to low heat, cover, and simmer until tender, about 15-20 minutes.

3. 3

   Steam the broccoli florets until just tender.

4. 4

   In a large mixing bowl, combine quinoa, black beans, chickpeas, lentils, broccoli, bell peppers, cherry tomatoes, avocado, and cilantro.

5. 5

   Whisk lemon juice with salt and pepper to create the dressing.

6. 6

   Pour dressing over the quinoa mixture and toss until well combined.

7. 7

   Divide into serving bowls and garnish with additional cilantro if desired.