Protein Power Plate
Dima korolov
over 1 year ago
A nutritious and protein-packed meal that will keep you energized throughout the day.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
350
Protein
20g
Fat
10g
Sat Fat
1g
Carbs
55g
Chole
0mg
Fiber
15g
Sugar
5g
Sodium
400mg
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 cup cooked black beans
- 1 cup cooked chickpeas
- 1 cup cooked lentils
- 1 cup steamed broccoli
- 1 cup sliced bell peppers
- 1 cup cherry tomatoes
- 1 avocado, sliced
- 1/4 cup chopped cilantro
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water and drain.
- In a medium saucepan, bring the water to a boil. Add the quinoa and reduce heat to low. Cover and simmer for 15-20 minutes, or until the water is absorbed and the quinoa is tender.
- In a large bowl, combine the cooked quinoa, black beans, chickpeas, lentils, steamed broccoli, bell peppers, cherry tomatoes, avocado, and cilantro.
- In a small bowl, whisk together the lemon juice, salt, and pepper. Pour the dressing over the quinoa mixture and toss to combine.
- Divide the protein power plate into serving bowls and enjoy!
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