Protein Power Pancakes
PRATEEK KUMAR
6 days ago
These protein-packed pancakes are a delicious and nutritious way to start your day. Packed with protein and fiber, they will keep you full and energized for hours.
Cooking Time
15 minutes
Serving Size
2 pancakes
Nutrition Per Serving
Cal
300
Protein
20g
Fat
6g
Sat Fat
1g
Carbs
45g
Chole
10mg
Fiber
7g
Sugar
10g
Sodium
200mg
Ingredients
- 1 cup oats
- 1 banana
- 1 scoop protein powder
- 1/2 cup almond milk
- 1 tsp cinnamon
- 1 tsp vanilla extract
- 1/4 cup blueberries (optional)
- 1 tbsp honey (optional)
Instructions
- 1. In a blender, combine oats, banana, protein powder, almond milk, cinnamon, and vanilla extract.
- 2. Blend until smooth.
- 3. Heat a non-stick skillet over medium heat.
- 4. Pour batter onto skillet to form pancakes.
- 5. Cook for 2-3 minutes per side, or until golden brown.
- 6. Serve with blueberries and honey, if desired.
- 7. Enjoy!
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