Protein Power Lunch

About this recipe

Elevate your lunch with this satisfying and nutritious dish designed to keep you fueled throughout the day. This Protein Power Lunch combines the wholesomeness of chickpeas and quinoa with the freshness of vegetables, all tossed in a tangy lemon dressing. It's a perfect make-ahead dish suitable for meal planning and quick weekday meals.

Ingredients

• 1 cup quinoa
• 1 can chickpeas, drained and rinsed
• 1 red bell pepper, diced
• 1 cucumber, diced
• 1/4 cup feta cheese, crumbled
• 1/4 cup sunflower seeds
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste

Directions

1. 1

   Rinse and cook the quinoa according to package instructions; let it cool.

2. 2

   Combine quinoa, chickpeas, bell pepper, cucumber, feta, and sunflower seeds in a large bowl.

3. 3

   Whisk olive oil, lemon juice, salt, and pepper in a small bowl.

4. 4

   Pour dressing over the quinoa mixture and toss to coat.

5. 5

   Serve immediately or divide into containers for meal prep.

6. 6

   Store in the refrigerator for up to 4 days.