Protein Power Lunch
Greta Katzer
5 days ago
This protein-packed lunch will keep you full and energized throughout the day. It's easy to make and delicious to eat!
Cooking Time
20 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
350
Protein
12g
Fat
15g
Sat Fat
3g
Carbs
45g
Chole
5mg
Fiber
8g
Sugar
5g
Sodium
400mg
Ingredients
- 1 cup quinoa
- 1 can chickpeas, drained and rinsed
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1/4 cup feta cheese, crumbled
- 1/4 cup sunflower seeds
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions and let cool.
- In a large bowl, combine quinoa, chickpeas, bell pepper, cucumber, feta cheese, and sunflower seeds.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour dressing over quinoa mixture and toss to combine.
- Divide into meal prep containers and store in the fridge for up to 4 days.
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