Protein Power Breakfast
Sören B.
about 1 year ago
Start your day with a protein-packed breakfast that will keep you energized and satisfied. This delicious meal is easy to make and full of nutritious ingredients.
Cooking Time
10 minutes
Serving Size
1 omelette
Nutrition Per Serving
Cal
300
Protein
20g
Fat
15g
Sat Fat
6g
Carbs
20g
Chole
350mg
Fiber
4g
Sugar
2g
Sodium
500mg
Ingredients
- 2 eggs
- 1/2 cup cooked quinoa
- 1/4 cup spinach
- 1/4 cup diced tomatoes
- 1/4 cup diced bell peppers
- 1/4 cup shredded cheddar cheese
- Salt and pepper to taste
Instructions
- In a bowl, whisk the eggs until well beaten.
- Add the cooked quinoa, spinach, tomatoes, bell peppers, and cheddar cheese to the bowl. Mix well.
- Season with salt and pepper to taste.
- Heat a non-stick skillet over medium heat and spray with cooking spray.
- Pour the egg mixture into the skillet and cook for 2-3 minutes, or until the edges start to set.
- Using a spatula, gently lift the edges of the omelette and tilt the skillet to allow the uncooked eggs to flow to the edges.
- Continue cooking for another 2-3 minutes, or until the omelette is set and the cheese is melted.
- Slide the omelette onto a plate and fold it in half.
- Serve hot and enjoy!
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