Protein Power Bowl
内山美弥
over 1 year ago
This protein-packed bowl is perfect for a post-workout meal or a healthy lunch. It's loaded with veggies, quinoa, and grilled chicken for a satisfying and nutritious meal.
Cooking Time
30 minutes
Serving Size
4
Nutrition Per Serving
Cal
520
Protein
34g
Fat
28g
Sat Fat
5g
Carbs
38g
Chole
85mg
Fiber
9g
Sugar
10g
Sodium
540mg
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 lb boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 cups mixed greens
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 avocado, sliced
- 1/4 cup sliced almonds
- 1/4 cup crumbled feta cheese
- For the dressing:
- 1/4 cup olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp honey
- 1 tsp Dijon mustard
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Rinse quinoa in a fine mesh strainer and add to a medium saucepan with water. Bring to a boil, then reduce heat to low and cover. Cook for 15-20 minutes, or until water is absorbed and quinoa is tender.
- Preheat grill or grill pan to medium-high heat.
- In a small bowl, mix together olive oil, garlic powder, paprika, salt, and black pepper. Brush mixture onto chicken breasts.
- Grill chicken for 6-8 minutes per side, or until cooked through.
- In a large bowl, combine mixed greens, sliced bell peppers, avocado, sliced almonds, and feta cheese.
- In a small bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper to make the dressing.
- Divide quinoa among four bowls. Top with salad mixture and grilled chicken. Drizzle with dressing and serve immediately.
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