Protein Pancake with Banana and Oats
Marcus Barão
over 1 year ago
This protein pancake recipe is a delicious and healthy way to start your day. Packed with nutrients from bananas and oats, it will keep you full and energized. Plus, it's easy to make and tastes amazing!
Cooking Time
15 minutes
Serving Size
2 pancakes
Nutrition Per Serving
Cal
250
Protein
15g
Fat
6g
Sat Fat
1g
Carbs
35g
Chole
55mg
Fiber
5g
Sugar
10g
Sodium
200mg
Ingredients
- 1 ripe banana
- 1/2 cup rolled oats
- 1 scoop protein powder
- 1/4 cup almond milk
- 1/4 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
- 1/4 teaspoon baking powder
- 1 egg
Instructions
- In a blender, combine the ripe banana, rolled oats, protein powder, almond milk, cinnamon, vanilla extract, baking powder, and egg.
- Blend until smooth and well combined.
- Heat a non-stick skillet or griddle over medium heat.
- Pour 1/4 cup of the pancake batter onto the skillet.
- Cook for 2-3 minutes, or until bubbles form on the surface of the pancake.
- Flip the pancake and cook for an additional 2-3 minutes, or until golden brown.
- Repeat with the remaining batter.
- Serve the protein pancakes warm with your favorite toppings, such as sliced bananas, maple syrup, or Greek yogurt.
- Enjoy!
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