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Protein Pancake Paradise

Wholesome Protein Pancakes for a Powerful Morning Start

2servings
25 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Protein Pancake Paradise

About this recipe

Indulge in these delicious and nutritious protein-packed pancakes. Crafted to fuel your day, this recipe combines wholesome oats, ripe bananas, and your choice of protein powder for a satisfying breakfast. Perfect for meal preppers and fitness enthusiasts alike, these pancakes are not only tasty but also easy to whip up, keeping you full and energized.

Ingredients

  • 1 cup oats
  • 1 ripe banana
  • 1 scoop protein powder
  • 1/2 cup almond milk or preferred milk alternative
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • 1/4 cup blueberries (optional)
  • 1 tbsp honey or maple syrup (optional)
  • 1 tsp coconut oil or cooking spray

Directions

  1. 1

    Blend oats, banana, protein powder, almond milk, cinnamon, and vanilla extract until smooth.

  2. 2

    Heat a non-stick skillet over medium heat and coat with coconut oil or cooking spray.

  3. 3

    Pour batter onto skillet, using about 1/4 cup per pancake.

  4. 4

    Cook for 2-3 minutes until bubbles form on the surface; flip and cook another 2 minutes until golden.

  5. 5

    Serve hot with blueberries and a drizzle of honey or syrup, if desired.

  6. 6

    Enjoy your nutritious protein pancakes!

Chef's tip

For an extra protein boost, consider adding Greek yogurt as a topping. Adjust sweetness by varying the amount of honey or syrup.

Sources