Protein Packed Veggie Feast
Aso Khaki
over 1 year ago
This protein packed veggie feast is a delicious and nutritious meal that will leave you feeling satisfied and energized. Packed with a variety of vegetables and plant-based protein sources, this dish is perfect for vegetarians and vegans alike. Whether you're looking for a healthy weeknight dinner or a dish to impress your guests, this recipe is sure to please.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
300
Protein
20g
Fat
10g
Sat Fat
2g
Carbs
40g
Chole
0mg
Fiber
8g
Sugar
6g
Sodium
500mg
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 cup mushrooms, sliced
- 1 cup broccoli florets
- 1 cup spinach
- 1 cup chickpeas, drained and rinsed
- 1 cup tofu, cubed
- 2 tablespoons soy sauce
- 1 tablespoon nutritional yeast
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15-20 minutes or until the quinoa is cooked and the liquid is absorbed.
- In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until fragrant and translucent.
- Add the red bell pepper, zucchini, mushrooms, broccoli, and spinach to the skillet. Cook until the vegetables are tender-crisp.
- Add the chickpeas and tofu to the skillet. Cook for an additional 5 minutes, stirring occasionally.
- In a small bowl, whisk together the soy sauce, nutritional yeast, paprika, salt, and pepper. Pour the sauce over the vegetables and tofu in the skillet. Stir to coat evenly.
- Serve the protein packed veggie feast over a bed of cooked quinoa. Enjoy!
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