Protein-Packed Indian Chaat

About this recipe

Experience the bold and traditional flavors of India with this protein-packed chaat. Combining the wholesome goodness of chickpeas, black beans, and quinoa, this dish is enhanced with aromatic spices and fresh herbs. Perfect for a nutritious and satisfying meal or snack that resonates with vegetarian and health-conscious eaters alike.

Ingredients

• 1 cup cooked chickpeas
• 1 cup cooked black beans
• 1 cup cooked quinoa
• 1/2 cup chopped red onion
• 1/2 cup chopped tomato
• 1/2 cup chopped cucumber
• 1/4 cup chopped cilantro
• 1/4 cup chopped mint
• 1/4 cup chopped roasted peanuts
• 1/4 cup tamarind chutney
• 1/4 cup mint chutney
• 1/4 cup plain yogurt
• 1 tsp chaat masala
• 1 tsp cumin powder
• 1 tsp coriander powder
• 1/2 tsp red chili powder
• Salt to taste

Directions

1. 1

   Combine cooked chickpeas, black beans, and quinoa in a large bowl.

2. 2

   Add red onion, tomato, cucumber, cilantro, mint, and peanuts.

3. 3

   In a small bowl, whisk tamarind chutney, mint chutney, and yogurt with spices.

4. 4

   Drizzle the dressing over the mixture; combine gently to coat.

5. 5

   Taste and adjust seasoning with salt accordingly.

6. 6

   Serve immediately and enjoy your nutritious chaat.