Protein Oat Delight
Duke Seo
over 1 year ago
A delicious and nutritious oatmeal recipe packed with protein.
Cooking Time
15 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
350
Protein
20g
Fat
12g
Sat Fat
4g
Carbs
45g
Chole
10mg
Fiber
6g
Sugar
15g
Sodium
150mg
Ingredients
- 1 cup rolled oats
- 1 cup milk (any type)
- 1 scoop protein powder
- 1 tablespoon honey
- 1/4 cup sliced almonds
- 1/4 cup dried cranberries
- 1/4 cup chopped dark chocolate
Instructions
- 1. In a saucepan, bring 2 cups of water to a boil.
- 2. Add the rolled oats and reduce heat to low. Cook for 5 minutes, stirring occasionally.
- 3. In a separate bowl, mix the protein powder with a small amount of water to form a paste.
- 4. Add the protein paste, milk, and honey to the saucepan with the oats. Stir well to combine.
- 5. Cook for an additional 2-3 minutes until the oats are creamy and the protein powder is fully incorporated.
- 6. Remove from heat and let cool slightly.
- 7. Serve the oatmeal in bowls and top with sliced almonds, dried cranberries, and chopped dark chocolate.
- 8. Enjoy your protein oat delight!
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