gluten-freequick snackhigh-proteinPlan this recipeShare

Modern Protein Mug Cake Delight

Quick, delicious, and packed with protein!

1servings
4 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Modern Protein Mug Cake Delight

About this recipe

Indulge in this easy-to-make protein mug cake that’s perfect for a quick breakfast or a healthy snack. Packed with protein and rich chocolatey goodness, this mug cake is both satisfying and nutritious. It’s tailor-made for anyone seeking a guilt-free treat. Ready in under 5 minutes, this recipe is a must-try for busy individuals looking to maintain a balanced diet.

Ingredients

  • 1 scoop protein powder (preferably chocolate or vanilla)
  • 3 tbsp oat flour
  • 1.5 tbsp cocoa powder
  • 1/4 tsp baking powder
  • 1 tbsp coconut sugar
  • 1/4 cup almond milk
  • 1 egg
  • 1 tbsp dark chocolate chips

Directions

  1. 1

    Grease a microwave-safe mug lightly to prevent sticking.

  2. 2

    In the mug, combine protein powder, oat flour, cocoa powder, and baking powder.

  3. 3

    Stir in the coconut sugar to the dry mix.

  4. 4

    Add the almond milk and egg, stirring until a smooth, batter forms.

  5. 5

    Fold in the dark chocolate chips.

  6. 6

    Microwave on high for 60 to 80 seconds, checking for doneness after 60 seconds.

  7. 7

    Allow the mug cake to sit for 10 seconds to cool slightly before enjoying.

Chef's tip

Ensure that the mug used is microwave-safe to avoid accidents. Adjust the microwave time based on your appliance's power to avoid overcooking.

Sources