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Protein Mug Brownie Delight

Indulge in a Quick and Delicious Protein-Packed Mug Brownie

1servings
5 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Protein Mug Brownie Delight

About this recipe

This protein mug brownie is a quick and satisfying way to satisfy your sweet tooth while staying on track with your protein goals. With a delightful chocolatey taste and a gooey texture, it's perfect for a post-workout treat or a healthy dessert option. Ready in just minutes, this recipe combines simplicity with nutrition, perfect for those on-the-go moments.

Ingredients

  • 1 scoop chocolate protein powder
  • 1 tablespoon cocoa powder
  • 1 tablespoon almond flour
  • 1/4 teaspoon baking powder
  • 1/4 cup unsweetened almond milk
  • 1 large egg
  • 1 tablespoon honey
  • 1/4 teaspoon vanilla extract
  • Pinch of salt

Directions

  1. 1

    In a microwave-safe mug, combine chocolate protein powder, cocoa powder, almond flour, and baking powder.

  2. 2

    Add unsweetened almond milk, a large egg, honey, vanilla extract, and a pinch of salt.

  3. 3

    Stir everything until a smooth batter forms.

  4. 4

    Place the mug in the microwave and cook on high for 1 to 2 minutes.

  5. 5

    Check if the brownie is set by inserting a toothpick; it should come out mostly clean.

  6. 6

    Let it rest for a few seconds before enjoying warm.

Chef's tip

Ensure the mug is microwave-safe to prevent any accidents. Adjust the sweetness by varying the amount of honey based on personal preference.

Sources