Protein Mug Brownie Delight

Abigail Dyga

Abigail Dyga

almost 2 years ago

This delicious mug brownie is packed with protein and perfect for a quick and easy dessert or snack.

Cooking Time

2 minutes

Serving Size

1 mug brownie

Nutrition Per Serving

Cal

250

Protein

25g

Fat

8g

Sat Fat

1g

Carbs

20g

Chole

190mg

Fiber

4g

Sugar

12g

Sodium

300mg

Ingredients

  • 1 scoop chocolate protein powder
  • 1 tablespoon cocoa powder
  • 1 tablespoon almond flour
  • 1/4 teaspoon baking powder
  • 1/4 cup unsweetened almond milk
  • 1 egg
  • 1 tablespoon honey
  • 1/4 teaspoon vanilla extract
  • Pinch of salt

Instructions

  • In a microwave-safe mug, mix together the protein powder, cocoa powder, almond flour, and baking powder.
  • Add the almond milk, egg, honey, vanilla extract, and salt. Mix until well combined.
  • Microwave on high for 1-2 minutes, or until the brownie is cooked through.
  • Serve warm and enjoy!

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