high-proteinhealthyweeknightPlan this recipeShare

Protein-Packed Turkey Chili

A Flavorful High-Protein Chili Perfect for Cozy Nights

6servings
55 min
Easy
Worth the slow weekend prepMacros ready to logFeeds a hungry crew
Protein-Packed Turkey Chili

About this recipe

This modernized turkey chili is packed with protein and bursting with flavor. Combining hearty beans, lean ground turkey, and a medley of spices, it's the perfect dish for a nourishing family dinner or a big game day. Whether you're looking for comfort or nutrition, this chili delivers both!

Ingredients

  • 1 tablespoon olive oil
  • 1 lb ground turkey
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) corn, drained
  • 1 can (8 oz) tomato sauce
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped fresh cilantro

Directions

  1. 1

    Heat olive oil in a large pot over medium heat.

  2. 2

    Add ground turkey and cook until browned, breaking it up with a spoon.

  3. 3

    Stir in onion, bell pepper, and garlic; cook until vegetables are soft.

  4. 4

    Add diced tomatoes, kidney beans, black beans, corn, and tomato sauce.

  5. 5

    Season with chili powder, cumin, paprika, salt, and black pepper.

  6. 6

    Bring to a simmer and cook for 25-30 minutes, stirring occasionally.

  7. 7

    Stir in chopped cilantro.

  8. 8

    Serve hot, garnished with extra cilantro if desired.

Chef's tip

For added flavor, consider topping with avocado slices or a squeeze of lime juice.

Sources