Protein Chili Delight
Abigail Dyga
over 1 year ago
This hearty and healthy chili is packed with protein and flavor. Perfect for a cozy night in or a big game day party.
Cooking Time
45 minutes
Serving Size
6
Nutrition Per Serving
Cal
320
Protein
28g
Fat
8g
Sat Fat
2g
Carbs
38g
Chole
60mg
Fiber
10g
Sugar
8g
Sodium
800mg
Ingredients
- 1 lb ground turkey
- 1 onion, chopped
- 1 green bell pepper, chopped
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn, drained
- 1 can (8 oz) tomato sauce
- 1 tbsp chili powder
- 1 tsp cumin
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup chopped fresh cilantro
Instructions
- In a large pot or Dutch oven, cook the ground turkey over medium heat until browned, breaking it up with a wooden spoon as it cooks.
- Add the onion, bell pepper, and garlic to the pot and cook until the vegetables are tender, about 5 minutes.
- Add the diced tomatoes (with their juice), kidney beans, black beans, corn, tomato sauce, chili powder, cumin, paprika, salt, and black pepper to the pot. Stir well to combine.
- Bring the chili to a simmer and let it cook for 20-30 minutes, stirring occasionally, until the flavors have melded together and the chili has thickened slightly.
- Stir in the chopped cilantro and serve hot, garnished with additional cilantro if desired.
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