high-proteinbreakfasthealthyPlan this recipeShare

Protein Cake Poptart Delight

Elevate Your Breakfast with Healthy, Protein-Packed Poptarts

4servings
35 min
Medium
Weeknight-friendly timingMacros ready to logFeeds a hungry crew
Protein Cake Poptart Delight

About this recipe

Indulge in a delicious and nutritious breakfast treat with our Protein Cake Poptart Delight. Designed to combine the nostalgic charm of classic poptarts with the health benefits of high-protein ingredients, this recipe is perfect for those looking to maintain a balanced diet without sacrificing flavor.

Ingredients

  • 1 scoop vanilla protein powder
  • 1/2 cup almond flour
  • 1/4 cup coconut flour
  • 1/4 cup unsweetened applesauce
  • 1/4 cup almond milk
  • 1 egg
  • 1 tsp vanilla extract
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1/4 cup sugar-free jam
  • 1/4 cup powdered sugar
  • 1 tbsp sprinkles

Directions

  1. 1

    Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

  2. 2

    In a bowl, whisk together protein powder, almond flour, coconut flour, baking powder, and salt.

  3. 3

    In another bowl, mix applesauce, almond milk, egg, and vanilla extract until smooth.

  4. 4

    Combine wet and dry ingredients into a dough, then refrigerate for 10 minutes.

  5. 5

    Roll out dough between two sheets of parchment paper and cut into rectangles.

  6. 6

    Place rectangles on the baking sheet and spoon jam onto half of them. Top with remaining rectangles and seal edges with a fork.

  7. 7

    Bake for 12-15 minutes or until golden brown and set aside to cool.

  8. 8

    Mix powdered sugar with water to create a glaze, drizzle over poptarts, and finish with sprinkles.

Chef's tip

This recipe is adaptable with various fillings and frostings. Ensure to seal the edges well to prevent jam leakage during baking.

Sources