Protein Breakfast with Eggs
Pene Meister
over 1 year ago
Start your day with a protein-packed breakfast featuring eggs. This delicious and nutritious meal will keep you energized throughout the morning.
Cooking Time
15 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
250
Protein
20g
Fat
15g
Sat Fat
5g
Carbs
5g
Chole
350mg
Fiber
1g
Sugar
2g
Sodium
400mg
Ingredients
- 2 eggs
- 1/4 cup of milk
- 1/4 teaspoon of salt
- 1/4 teaspoon of pepper
- 1 tablespoon of olive oil
- 1/4 cup of shredded cheese
- 1/4 cup of diced vegetables (such as bell peppers, onions, and spinach)
Instructions
- In a bowl, whisk together the eggs, milk, salt, and pepper.
- Heat the olive oil in a non-stick skillet over medium heat.
- Add the diced vegetables to the skillet and cook until they are tender.
- Pour the egg mixture into the skillet and cook, stirring occasionally, until the eggs are set.
- Sprinkle the shredded cheese over the eggs and cook for an additional minute, until the cheese is melted.
- Remove the skillet from the heat and let the eggs cool slightly before serving.
- Serve the protein breakfast with eggs hot and enjoy!
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